Essential Oils For Flu Season

Cold and flu season is here and I am not excited! I’m what you would call a total germaphobe! I have all natural hand sanitizer in my locker, wipes in my pencil case, never forget to wash my hands, and constantly remind my friends to wash theirs. One of my favorite things to do to prevent sickness during winter is diffuse, diffuse, diffuse! Today I want to share with you my favorite diffuser blends and other essential oil tips.

Air Purifying

5 drops of thieves

3 drops lemon

Congestion

2 drops of RC

3 drops of lemon

4 drops lavender

OPTIONAL- 2 drops of eucalyptus oil

Bath Oils

Put three to five drops of eucalyptus, lavender, or both!

Massage Oils

Mix 2 tsp of carrier oil (optional) and 2 drops of RC 2 drops of peppermint. Rub on chest and feet as needed for chesty cough or trouble breathing.

If anyone tries these please let me know your favorites, and which ones worked best! Hope everyone stays healthy and warm this winter!

XOXO,

Addison Belle

 

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